Ballet stretches can help prevent injuries and more. Learn about the top ballet leg stretches for maximum flexibility!
You may not realize it, but at some point in your life, you have danced in some form or way. Ballet has become one of the most common forms, and there are several ballet stretches that are designed to help improve your form as well as your stance. For those of you who are looking for ballet exercises that are aimed to help you improve your ballet dancing and to prevent injuries, here are a few common ballerina stretches.
Different Types of Ballet Stretches
Stretching is unfortunately one thing that many people fail to put to use for the good of their body. Athletes don’t stretch as often as they should, and the important thing is that different stretching exercises can help prevent injuries and getting hurt. Some common ballet exercises include:
- Standing quad stretch
- Heel-drop stretch
- Kneeling-down Achilles stretch
These ballet leg stretches are a great way to ensure that you are well stretched before dancing. If you take ballet, you know that flexibility is key, and if your muscles are not warmed up, you can move easier.
Warming Up for Ballet with Ballet Flexibility Stretches
As far as ballet warm up exercises, there are several that are going to prepare you will allow your joints to move easier and will provide you a greater range of motion. If you take the time to do effective ballet leg stretches, injuries are reduced, and range of motion is improved.
As far as the attire you should wear, make sure it is comfortable and not too constricting. You should pick shoes that are made of leather or canvas, and if you are in the cold, make sure you are wearing leg warmers.
Always make sure that the area you are going to be warming up on are hard surfaces including wood or other surfaces that you can move your feet around easily on.
Ballet Warm-Up Stretches
The top three ballet warm up stretches that are named above are effective. These are just a few of the many, and here is a brief rundown of them.
The standing quad stretch consists of you standing upright and then you continue by taking a step forward with one foot while reaching up with your hands. You then begin pushing your hips forward, leaning back and away from your leg in the back.
The single-heel Achilles stretch involves you standing up on something raised, such as a step. You take one of your feet and place your ball on the step’s edge. Allow your leg to bend and then allow your foot to drop down some and go back up. You repeat this on both sides.
Finally, the third of many ballet stretches is the kneeling-heel Achilles stretch. With this stretch, you kneel down on one of your feet and take all of your body’s weight and lean it on that knee. With your foot still planted on the floor, lean forward and hold for a few seconds.
These ballet stretches are great for your legs and can work all of your muscles. These ones are great for beginners, and then you can work your way up to more stretches that are going to offer even more benefits.